Source: mostly quoted from Routledge

Jungian psychotherapy is an analytical approach to therapy. Its highest goal is to bring balance and union between the conscious and unconscious mind.

Created by psychiatrist Carl Jung in the early 20th century, Jungian therapy is built on the idea that the unconscious is a source of wisdom and guidance that can help encourage psychological growth.

Jungian psychology is a complex and vast area of depth therapy. One of its pointers is that when one’s authentic self is blocked, mental health issues can form and grow into depression, addiction, anxiety and more. This then leads to self-destructive life patterns.

• Focus on finding “True” self, no matter how dark.